Purple Potato Eater

Yesterday on the drive home from school, I told our son I was making purple potatoes for dinner?

“Mom, why would you do that?”

“Do what?” I said.

“Color the potatoes purple?”

Then, later that evening, a call from my brother, brought a similar inquisition:

“Do you have anything good cooking tonight?”

I said, “Yes, I am making purple potatoes.”


“You mean they are purple?”


“Purple inside?”

“Well, I don’t know yet, but I’ll let you know,” I replied.

I admit, I have never cooked a purple potato but I heard recently of their health benefits and thought why not try them? I planned to mash them exactly like I would Russet potatoes. Yes, they are beautifully purple inside.

Purple potatoes contain antioxidants that strengthen your immune system and can help prevent certain heart diseases and cancers. Purple potatoes have a delicate skin which contains many of the beneficial nutrients. Therefore, I left the nutrient-rich skin on when I cooked and mashed them.

Purple potatoes are similar to the popular Russet potatoes in nutritional value. One-half cup of purple potatoes contains 70 calories, 15 grams of carbohydrates, 1 gram of fiber, 2 grams of protein and no fat. One-half cup of Russet potatoes contains 66 calories, 16 grams of carbohydrates, 1 gram of fiber, 1 gram of protein and no fat. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as much antioxidants as Russet potatoes. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant. (Source: SF Gate). To read more on their effects on lowering blood pressure, click here.

I must admit they were the prettiest mashed potatoes I have ever made. In fact, I am going to make them for Mardi Gras because purple is one of the traditional colors of the festivities. Purple potatoes have a nutty flavor and hold up to baking, mashing, or putting in soups. I think they would add a pop of color to potato salad. The possibilities are endless (and nutritious).

The reaction at my dinner table?

My husband said to our son, “If I have to eat purple potatoes, so do you!”


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s